PUT YOUR BODY
IN GOOD HANDS

Release, Relax, Recharge

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My  —  

HOLISTIC PRACTICE

PHILOSOPHY

I believe that all individuals have the ability to heal and that healing is an integrative process. By combining therapy and energy healing, I am able to treat clients holistically, enabling me to address the individual's emotional, physical, and soulful needs.

All bodies welcome. I have been working with adults for over 13 years. I love what I do Traditional Indigenous Bodywork Massage Yoga Therapy. My mission is to create an Afrocentric Santuary Meditation, Movement, Yoga Massage, Self Care,

Self Love, Wellness. Welcome To My World  !

Tomara Helena' CTP ITTM 

"When you touch one thing with deep awareness,
 you touch everything.
"

- Lao Tzu 

Me Time

It's ALL about yoU,  If you ever just need to getaway recharge, reboot and enjoy the here & now I'm here for you. Personalized custom tailored treatments  
My goal is to offer a wellness 
experience tailored on your specific needs, in a relaxing and tranquil atmosphere, so that once you leave you will feel better than when you came in."

CLASSIC WELLNESS

Combining the best of both worlds, designed to remove tension, technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface. Traditional laying on hands techniques are used in this deeply relaxing massage.

DEEP WELLNESS

Designed to remove severe tension, deep tissue is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

AFROCENTRIC HERBAL THERAPY

100% Grade A essential oil blends to promote beneficial changes in your mind and body. You inhale these essential oil molecules or absorb them through your skin. They are thought to promote beneficial by affecting the limbic system, a region of the brain known to influence the nervous system.

GET IN TOUCH

By Appointment Only

2225 NE Alberta st

Portland, OR 97211

tomarahelena@gmail.com

Call /Text: (503) 888-4902

 
 

© 2020 by Tomara Helena' Self-Care* Massage* Wellness

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