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PUT YOUR BODY
IN GOOD HANDS

Relax, Release, Recharge

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PHILOSOPHY
My  —  

HOLISTIC PRACTICE

PHILOSOPHY

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We believe that all individuals have the ability to heal and that healing is an integrative process. By combining therapy and energy healing,  wholistically, enabling to address the individual's emotional, physical, and soulful needs.

All bodies welcome. I have been working with adults for over 15 years. I love what I do Traditional Indigenous Bodywork Massage Yoga Therapy. My mission is to create an Afrocentric Sanctuary of Meditation, Movement, Yoga, Massage, Self Care, Self Love, Wellness.

Tomara Helena' CTP, ITTM

- Lao Tzu 

Private Yoga Classes
  • Individual or Group 

  • In Person or Online

  • Outdoor Yoga Events (options to include brunch, hike, hot springs etc.)

  • Yoga for Events (Weddings, Bachelorette Parties & Women's Weekend

  • Pop-Up Yoga Community Gatherings

Yoga Therapy

We provide a variety of yoga classes to mix and mingle all bodies welcome & encouraged to join us. Drop in or add our monthly membership to your self care oasis !

Let your massage travel to you. We bring our massage table or chair, clean linen, therapeutic oil, soft sounds, aromatherapy and positive energy  to the comfort of your own home, office or event. We travel within Portland surrounding area. 

$45 deposit, phone consultation intake  form required. Full payment required 24 hours before arrival No Refunds 

SERVICES

GET IN TOUCH

Afrocentric Essentials

 2928 SE Hawthorne Blvd, Portland, OR 97214

tomarahelena@gmail.com

Call /Text: (503) 888-4902

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CONTACT
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